Summer is here, and at this time of year eating fruit is much more desirable . Fruits are foods low in calories and high in water, so they help us stay well hydrated, which is especially important at this time of year when the heat squeezes.
Watermelon is a delicious food that also contains many health benefits. Regardless of the type of watermelon, in the following lines you will find some reasons why you should include this delicious food in your diet.
The benefits of watermelon are as follows:
1. It helps you stay hydrated
Being hydrated is vital for the proper functioning of our body and to keep us alive , so consuming watermelon, with 92% water, is a tasty way to hydrate. But not only that, but if we want to control calories, water-rich foods help us feel more satiated. This, together with its high fiber content, is ideal for losing weight.
2. Aphrodisiac food
Watermelon is an aphrodisiac food that increases nitric oxide levels in our body and libido levels , according to a study by the University of Texas. This occurs due to citrulline, an amino acid relaxes blood vessels and converts to arginine, which helps produce this compound. It is like a natural viagra.
3. Reduce diseases
4. Help prevent cancer
As you see in the previous point, this fruit helps prevent cancer . Not only is lycopene useful in this regard, but it is the most important compound, especially for those carcinogenic diseases of the digestive system. This substance also helps reduce the IGF or insulin growth factor that helps cancer cells develop. Vitamin E, present in this food, also inhibits the growth of tumor cells.
5. Help improve vision
Vitamin A is also essential for our vision, as it favors the development of retinal pigments and helps prevent macular degeneration and night blindness. This fruit, which contains lutein and zeaxanthin, has a protective effect for the eyes. Vitamin C, likewise, is an antioxidant that could reduce the risk of developing cataracts.
6. Reduces muscle pain
Drinking watermelon juice after training is ideal to prevent muscle pain and reduce it if necessary . This is due to L-citrulline, an amino acid that seems to protect against muscle pain. A study states that consuming watermelon juice before your workouts reduces muscle pain by up to 24 hours.
7. Prevents heart disease
Different studies have found that consuming watermelon prevents heart disease . One of them highlights the role of this fruit in preventing heart attacks, thanks to the presence of citrulline and arginine. In fact, it is possible to find products with watermelon extract, and research has shown that people who consume them show significant improvements in blood pressure and heart stress. Arginine, likewise, is a precursor to nitric oxide, which allows blood vessels to remain relaxed and open for blood flow, which helps lower blood pressure.
8. Help to lose weight
Watermelon helps to have a more slender and healthy body, because it is a fruit that contains few calories and is practically all water. According to an investigation by the Journal of Nutrition, L-arginine speeds up metabolism and promotes fat loss.
9. Anti-inflammatory effect
As I mentioned in previous points, this fruit is rich in lycopene which, in addition to the aforementioned benefits, is also a natural anti-inflammatory as indicated by many investigations. Within the carotenoid group, lycopene is the best one in terms of the positive effects of inflammation, even better than beta-carotene.
10. Improve the health of your skin
One of the important components of watermelon is vitamin C, essential for the synthesis of collagen . This means that the skin will look healthier. Also, vitamin A proves very effective in treating wrinkles and sunspots, and is vital for a healthy tan. This vitamin is necessary for cell regeneration and protects against some skin diseases such as psoriasis and vitiligo.
11. Improves hair health
But the presence of vitamin C and collagen is not only vital for the skin, but also for the hair : it prevents hair loss, reduces dandruff, split ends, etc. Thanks to citrulline and, consequently, arginine, watermelon promotes hair growth. In addition, these compounds, which increase the presence of nitric oxide in the body, improve blood flow in different areas of the body including the scalp.
12. Bone Health
Again, lycopene has a beneficial effect on the bones and keeps them strong, as it reduces oxidative stress and, therefore, the presence of osteoblasts and osteoclasts, two bone cells that are involved in the pathogenesis of osteoporosis. Watermelon is also rich in potassium, which together with calcium keeps bones and joints healthy.