Fruits have always been the great allies of the human being's diet. Hundreds of thousands of years ago, you were one of the very scarce sources of sugar with which we could recharge our energies and survive the most hostile environments.
In the case of lemon, although it is not pleasant to taste on its own as food, its repertoire of vitamins and nutrients such as calcium, vitamin A and antioxidants makes its incorporation into our daily diet highly recommended. The most useful and convenient way to consume it? The water with lemon.
How to prepare lemon water?
The preparation of lemon water is as simple as its name suggests. For this, we use warm water or something hot, better than cold. Spread in portions of glass, we squeeze half washed lemon into this bowl before being cut It is preferable that the lemon is from organic farming or from local crops. This is all!
It is advisable to drink a glass every morning as part of the breakfast routine, and do not forget that we must accompany your intake with foods rich in macronutrients. Water with lemon can be considered as a form of hydration enriched with vitamins and fiber, but it does not contain the basic elements with which the different tissues of which our body is made are constructed.
The benefits of water with lemon
The foods we consume do not have a single effect on our body but affect several processes that take place in our body, and with the water with lemon, the same thing happens. These are its main benefits.
1. Help slow down the signs of aging
Lemon contains many antioxidants, which means that it contributes to the passage of time to produce less wear in our body. Of course, it is not a miraculous food, and the simple act of drinking water with lemon will not make us feel younger since it is necessary to accompany its consumption with other healthy behaviors. However, it is one more way to improve the health of our entire body in general.
2. It helps improve the quality of our skin
This benefit is connected with the previous one, since one of the sites where the beneficial effects of antioxidants are most noticeable is in our skin, very prone to be harmed by free radicals. Vitamin C also helps to make the wounds we can get healed faster.
3. It is diuretic
Lemon water causes our body to detach itself from the toxins that accumulate in it faster, making our liver more efficient and in better health. If we combine it with fasting periods of between 12 and 24 hours, we will improve its beneficial effects.
4. It helps to assimilate other nutrients
Vitamin C is very important, among other things, because it causes a greater amount of the iron consumed to be assimilated by the body. The same goes for other vitamins that are present in this fruit in a smaller proportion: they make beneficial elements of the food we eat stay in us instead of passing by.
5. It is a help for bad breath
After spending hours sleeping, it is common to have bad breath due to dry mouth and accumulation of saliva in certain parts. The aroma of lemon, in addition to cooling, serves to combat this phenomenon.
6. Help to lose weight
Lemon is one of the types of fruits that has a higher concentration of pectin, a fiber that, in addition to helping us get rid of bad cholesterol, helps to whet our appetite (although in itself it does not serve to nourish ). This reduces the propensity to give in to cravings. 7. A perfect excuse to hydrate
After sleeping it is normal for the body to be somewhat dehydrated, and the best source of hydration is, by far, water. Adding lemon juice is a very good way to make drinking a glass of water somewhat less boring, a psychological barrier that, although it seems a lie, often makes us opt for soda that damages our health, among other things, due to Its high concentration of sugar.
8. Has a restorative effect
In addition to preventing the quality of the tissues of our body from degrading over time, lemon juice also helps repair the small breaks or wounds that we suffer, even if we do not realize, throughout the day to day in our skin, bones, and tendons. In this, Vitamin C plays a leading role. And, by the way, only 100 grams of lemon already contribute 65% of the amount of vitamin C that is recommended to consume every day.
Lemon water is a good complement to accompany our meals or hydrate during fasting hours. However, it should be borne in mind that, as it does not contain macronutrients, it must be accompanied by foods that contain both other vitamins and, especially, carbohydrates, fats, and proteins.