Cabbage is a very popular vegetable and is known for its medicinal properties. Among them, it is believed to contain chemicals that prevent cancer, Alzheimer's or aging.
The history of the medicinal use of cabbage goes back to Ancient Greece when fresh white cabbage juice was used to treat sore or infected eyes. The Romans and Egyptians drank cabbage juice before meals to avoid poisoning.
Different types of cabbages
There are different types of cabbages, and these can be consumed raw or cooked. The taste of this varies, but they are foods rich in vitamins, iron, and potassium, and are widely used in kitchens of different cultures.
Some of the most popular varieties of cabbage are:
Cauliflower: It can have different shades (white, purple or green). It contains a large amount of nutrients and a low caloric intake.
Cabbage: It's the classic cabbage. Two types can be distinguished: the early ones, with small buds; and the late ones, of bigger buds.
Col de Milan: It has characteristic dark green or light green leaves. It is usually used in stews, soups and other dishes.
Brussels sprout: It is native to Belgium as its name implies, and stands out for its small size. Purple Cabbage: As the name also indicates, its leaves have a purple color, due to the presence of a pigment called anthocyanin.
Benefits of cabbage for health
There are many benefits of cabbage for our health. Below you can find a list that will help you understand why you should take this vegetable.
1. Treat acne
Sulfur is considered the "mineral of the beauty of nature." It has a drying effect on the skin that plays a decisive role against acne. It is also vital for the synthesis of keratin, a substance is essential for healthy hair, nails, and skin. It also helps in cleansing the blood and eliminating bacteria and toxins from the body.
2. Prevents hair loss
Raw cabbage and cucumber juices are rich in silicon and sulfur, two essential minerals for growth and hair loss prevention. Combining these two vegetables and applying them directly on the scalp (with a 10-minute massage) before going to bed is beneficial to prevent hair loss. This procedure can be done three days a week.
3. Promotes digestion
Cabbage is very rich in fiber and helps the body retain water. Fiber deficiency causes constipation, which is the cause of many other diseases and health risks, such as stomach ulcers, headaches, gastrointestinal cancers, indigestion, etc.
4. Improve vision
Cabbage is a rich source of beta-carotene. Importantly, red cabbage has almost 10 times the beta-carotene content of green cabbage. Beta-carotene plays an important role in increasing vision, especially night vision, and helps protect eye tissue against free radical damage.
5. Improves brain functioning
Being rich in iodine, cabbage is beneficial for the proper functioning of the brain and nervous system. This mineral also plays a decisive role in maintaining the health of the endocrine system. Also, cabbage contains vitamin K and anthocyanins that help maintain mental function and concentration at an appropriate level.
6. Promotes bone health
Cabbage is rich in calcium, which, without a doubt, is a very important mineral for bone health. Cabbage is also rich in magnesium and potassium. Together, these three essential minerals work for the protection of bones against degradation. It is also important to prevent some age-related bone problems such as osteoporosis and the general weakening of the bone.
Cabbage contains "indole-3-carbinol", a powerful antioxidant that plays an important role in liver detoxification. The liver is the organ responsible for filtering toxins from the blood. It is beneficial for the skin to keep the liver healthy, which prevents stains. But vitamin C and vitamin A also fight wrinkles and sagging skin, which are essential to help keep healthy hair follicles and scalp oils in good condition. In short, you will look younger.
8. Help burn fat
Cabbage helps to burn fat and is also the key food of a well-known diet called "cabbage soup diet". This diet was used in the 50s and is still used today. The cabbage soup diet is a strict diet that consists of consuming cabbage soup along with other low-calorie foods.
9. Maintains a healthy blood pressure
Potassium is good for cardiovascular health, as it is a vasodilator, which means that it opens the arteries and veins and facilitates blood flow. Thanks to potassium, your blood is not forced through the narrowed arteries and veins. This simple expansion of the arteries helps protect against high blood pressure and also decreases the risk of heart attack and stroke.
10. Prevents cancer
In addition to all its antioxidant properties, cabbage also has a number of anticancer compounds, such as lupeol, sinigrin, and sulforaphane. Research of these compounds has been shown to stimulate enzymatic activity and inhibit carcinogenic growth. An investigation in China showed that the consumption of cabbage significantly reduced the likelihood of breast cancer.
11. Healthier muscles
Brussels sprouts are a protein-rich food, and other types of cabbage contain an abundant amount of glutamine. Glutamine is one of the amino acids found in more quantity in our muscles. When there is a deficit of glutamine in the body, the body begins to consume its own muscle, with the consequent loss of muscle tissue.
12. Prevents diseases
Recent research states that the consumption of cabbage, especially red cabbage, can prevent Alzheimer's disease. The vitamin K that is widely found in cabbage is responsible for this.
Also, the potassium present in bok choy (Chinese cabbage) not only helps in the treatment of hypertension but also keeps the blood sugar level under control. This mineral can also stimulate our mental well-being by relieving tension, stress, and anxiety.