It has substance for weight loss which is rich in chlorogenic acid, has been shown to have many other health benefits.
It is possible to consume it in capsules (the so-called "green coffee extracts"), liquid, cream and, of course, in grains of the same natural fruit, grinding them and preparing an infusion with them. Also, it is possible to find chewing gum on the market with extracts of the food itself.
Differences between green coffee and black coffee
Coffee is one of the most consumed beverages, however, many times we ask for coffee in a bar and we don't know what we are having. Green coffee and black coffee have their origin in the beans of the coffee plant, but both go through a different process before they are commercialized.
The black coffee is roasted and therefore brings that aroma and nuances and has that dark color. In contrast, green coffee does not go through a roasting process. It is packaged directly before its full maturation. That difference causes dissimilarity in color, taste, and properties.
Benefits of green coffee
But... what are the benefits of this substance? Why is it good to take it? Below you can find some reasons to consume green coffee.
1. Improves the immune system
Green coffee beans are very effective in improving our immune system. Due to the appearance of potent protectors against free radicals, viruses, and fungi, this substance helps our body to eliminate all kinds of toxic and harmful elements. Consequently, we will notice an improvement in our overall health.
2. Anti-aging effect
Green coffee beans are also known to contain high levels of volatile compounds, since they do not need to undergo the roasting procedure and therefore remain in the coffee.
Gamma-aminobutyric acid (GABA), theophylline, epigallocatechin gallate, etc. These are some of those ingredients that can help us maintain our skin health and prevent the appearance of wrinkles.
3. Decreases the risk of cancer
Green coffee decreases the risk of cancer and makes the body more receptive to the treatment of this disease. Studies have shown that chlorogenic acid has a beneficial effect on the treatment and fight against breast cancer, according to the Journal of Inorganic Biochemistry. Again, another of the great benefits of this food for our health.
4. Eliminates substances that damage the hair
Drinking green coffee also helps to look better hair. The antioxidant content of green coffee beans is beneficial for our hair, as they help us fight against toxic and harmful elements so that our hair stays strong and healthy.
5. Fight against baldness
Androgenetic alopecia, also called common hair loss, can be prevented thanks to green coffee beans. This type of alopecia occurs more in men, but it can also occur in women. The extract of this substance can also increase hair growth, as well as the thickness of the hair.
6. Reduces the effect of free radicals
Chlorogenic acid present in green coffee beans can reduce the effects of free radicals in our body up to 10 times more than green tea. Since the grains are not roasted, there are some antioxidant agents in the family of polyphenols, ferulic acid, etc., which slow down the aging process, prevent heart disorders, arthritis or vision problems, such as cataracts.
7. Reduce blood pressure
One of the main benefits of green coffee beans is that they help reduce stress and blood pressure. The active compound in coffee beans, chlorogenic acid, reduces blood pressure. This chlorogenic acid is destroyed by the roasting process in regular coffee beans, making green coffee the best option.
8. Improve mental focus
Although green coffee has not gone through a process of roasting the grain, as with black coffee, green coffee favors mental focus. Coffee beans contain specific compounds that improve the functions of neurotransmitters in the brain and may even reduce the likelihood of Alzheimer's disease.
9. Rich in antioxidants
Surely the big difference between green coffee and black coffee is that the former maintains a large amount of antioxidants since it does not roast. These antioxidants reduce the harmful effects of free radicals in our body and improve our health, such as by controlling our blood sugar levels and preventing skin deterioration.
10. Reduce body fat
Green coffee is part of many fat burning supplements. According to research conducted in 2007 and published in the Journal of International Medical Research, he concluded that green coffee seems to have a significant effect on the absorption and utilization of dietary glucose. If coffee is used for a long period of time, it could reduce body mass and body fat.
11. Accelerates metabolism
The chlorogenic acid present in this type of coffee, increases the basal metabolic rate (BMR) of our body considerably, which minimizes the excessive release of glucose from the liver in the blood as stated above. Accelerating basal metabolism means we burn calories even while resting.
12. Satiating effect
Another effect of green coffee is that this substance has a satiating effect and, therefore, helps to control hunger and lose weight. This is beneficial to avoid cravings and not to overeat. If we combine the previous point (which speeds up the metabolism) with this satiating effect, we have the perfect fat burning supplement.
13. Treatment of diabetes
Green coffee beans are perfect for the treatment of type 2 diabetes. Their supplements are known to reduce high levels of sugar in our bloodstream and, in addition, as stated, also reduce help reduce weight. Both Features are ideal for curing type 2 diabetes mellitus.
14. Reduce bad cholesterol
Another benefit of this food is that it lowers bad cholesterol, that is, lipoprotein (LDL). In this way, green coffee prevents fatal cardiovascular disorders including cardiac arrest. This has been demonstrated in different investigations, so experts recommend regular consumption of this substance.
15. Product "detox"
Green coffee is very good to help in the detox diet. Thanks to this substance, it is possible to clean the liver to free it of toxins, bad cholesterol, unnecessary fats, etc. When the liver is detoxified, it works much better.
16. Improves brain health
Not only does physical health benefit from the consumption of green coffee, but the brain also notices the positive effects of consuming this substance. According to research published in the Journal of Nutritional Neuroscience, sufficient evidence has been found to state that chlorogenic acid prevents the degenerative condition of the brain.