December 03, 2019
To what extent should we moderate the consumption of eggs in our usual diet?

Eggs


How many times have we heard say that eating more than one egg a day is bad for our health? There is much concern among consumers about some alarmist information about this food. For several decades now, the frequency with which it is good to eat eggs turns out to be a controversial dilemma.

There are some myths about the alleged harmful properties that chicken or poultry eggs contain, especially in their main composition, which is the yolk, yellow in color and which has been the subject of many black legends inherited from parents and grandparents. "If you eat so much egg, your skin will turn yellow," our adults told us to scare us.

The properties of the egg


In order to determine how often the consumption of eggs is recommended, it is necessary to identify the properties and composition of the food. Surprising will be the first data we expose: 80% of the egg is water, and each one provides about 150 kilocalories. That is, an egg assumes the same nutritional value as a banana. At first glance it doesn't seem so harmful, right?

Another fact to take into account is the zero contribution of sugars by the egg, quite the opposite of the fruits, cereals or dairy we consume for the most important meal of the day, which is breakfast. Thus, the possible occurrence of diabetic problems is avoided. Taking into account only these two data, it seems that the alarmist myth about the egg begins to crumble.

The fat content of this food is especially interesting. For each egg no more than 6 or 7 grams of fat are ingested, figures much lower than butter or other animal fats that we also consume quite frequently. More than the egg, in fact.

Finally, the other properties that the egg contains make it highly healthy food. On the one hand, each egg contains about 6 or 8 grams of albumin, concentrated in the white and corresponds to proteins. Vitamins A (basically retinol) and B correspond to potassium, zinc, magnesium or thiamine, which makes it highly recommended especially for athletes of intense performance.

Is it healthy to eat eggs frequently?


At this point in the article, there are few doubts about the suitability of consuming eggs frequently. It does not matter if we use it as a condiment during breakfast and during the snack on the same day, as long as the recommended amount is not abused, as with any food.

One of the reasons why you have to demystify the "bad press" that the egg has is because it does not put the magnifying glass on top of the ingredients that are really exceptionally harmful to health: sugar. This is the last responsible for the majority of diseases and health complications that humans suffer today since we consume it daily and almost without realizing it.

And it is precisely recommended to consume eggs periodically as a result of the benefits that almost all of our body entails: it provides us with proteins, prevents eye infections, cataracts or retinal wear; It improves blood circulation (reduces insulin), provides plant fiber, eliminates plasma cholesterol and is extremely necessary for our intestinal flora.

Some recommendations


Taking into account all the benefits that produce eggs for the human body, we will see some of the healthiest recommendations for losing weight through the diet of this food. Dietary experts say that up to 15 kilograms can be lost in just over three months.

The most effective way to lose weight, according to a study conducted in 2016 by the University of Louisiana (USA), is known as "the hard-boiled egg diet." This consists of ingesting the amount of two eggs cooked in the morning, complemented with breakfast, and two eggs cooked for dinner, varying the supplements according to each individual.

With this simple but powerful recipe, people with overweight problems can find a quick solution by applying this type of diet. Likewise, it is not necessary to fall into the "autorepeat", and it is highly advised that you go to consult a professional in the field. Well, not everyone has the same level of cholesterol nor does our body respond equally to certain general diets.

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