December 03, 2019
What are the differences and nutritional keys of these two types of oil?

Sunflower Oil

Two of the most popular and most consumed oils are olive oil and sunflower oil. The first is considered a very healthy food, which is part of the Mediterranean diet; However, the second does not enjoy the same popularity.

Is sunflower oil really bad? What are the properties of these oils? In this article, we will answer these questions and deepen their benefits.

Differences between olive oil and sunflower oil


Sunflower and olive oils are the best-known types of vegetable oil, and although people think that the first is only used for cooking and the second is ideal only for salads, the truth is that sunflower oil can also be eaten Crude, which is where all its benefits are.

How are these oils obtained? The first is obtained from sunflower seeds when crushed; the second is obtained from crushing the olives. At present, it is possible to find different varieties of oils and their types in the supermarket, for example, extra virgin olive oil and virgin olive oil. Olive oil enjoys greater popularity and status than sunflower oil, mainly because the Mediterranean diet is considered one of the healthiest and most balanced, and some varieties of olive oil are called "green gold" as if it were a treasure of nature.

What is virgin olive oil and extra virgin olive oil


Within the olive oil varieties, not all have the same status, value, price, and quality. In fact, it is possible to differentiate between virgin olive oil and extra virgin olive oil.

The main difference between the two oils lies in their mode of extraction, in the degrees of fermentation to which the raw material is exposed. To obtain both oils traditional and mechanical extraction methods are used, but the extra virgin is categorized as of higher quality, with a fermentation that should not exceed 0.8 degrees Celsius and the tasting note does not fall below 6.5.

Virgin olive oil does not have so much quality and exquisiteness since its fermentation can be carried out at 2 degrees Celsius and its tasting note stands at 5.5 for its quality certificate.

Olive or sunflower oil is better


Undoubtedly, olive oil is a very nutritious food, but... isn't sunflower oil? Why does this oil enjoy such a bad reputation? Sunflower oil enjoys such a bad reputation because it is an oil that, unlike olive oil, does not withstand the high temperatures of cooking so well and, therefore, burns before expelling substances that do not benefit the body at all.

Now, sunflower oil, eaten raw, is just as beneficial as olive oil, and both are loaded with nutrients, among which polyunsaturated fats, known as good fats, stand out. In the case of sunflower oil, it is rich in fatty acids, among which linoleic acid stands out. Vitamin E also comes in large quantities. Olive oil, in addition to other nutrients, also contains vitamin E and oleic acid.

Benefits of sunflower oil


Sunflower oil brings a number of benefits to the body. It has anti-inflammatory effects making it ideal for those who suffer from arthritis or premenstrual syndrome. It also helps keep the heart healthy, as it is a great source of healthy fats and beneficial phytosterols. In this sense, it improves circulation and reduces the risk of heart attacks. Good fats help balance blood sugar levels, and together with phytosterols, they lower bad cholesterol.

Also, sunflower oil protects the body's cells from cancer that cause free radicals. Thanks to vitamin E, it helps prevent diseases such as asthma, rheumatic arthritis or colon cancer. This vitamin has a moisturizing effect that helps cells retain water, and is therefore used in cosmetic products. Studies suggest that vitamin E helps protect against Parkinson's disease.

If the oil is not ingested and applied directly to the skin, it moisturizes it forming a protective barrier preventing moisture from escaping. When applied directly to the skin, it also helps fight infections such as fungi. Its high zinc content also makes it a food that improves sexual performance.

Read More: 11 Benefits And Properties Of Sunflower Seeds

Olive oil benefits


As you can see, sunflower oil has many properties and benefits. And... in the case of olive oil? It has antibacterial properties and is particularly effective against Helicobacter pylori, a type of bacteria that can cause stomach ulcers and cancer. Therefore, it improves the health of the stomach and digestive system and increases the pH of the body because it favors the absorption of calcium and magnesium.

It helps reduce joint pain and swelling of rheumatoid arthritis, something that increases in combination with the intake of fish rich in omega 3. The polyphenols it contains enhance the birth of new neurons, and studies suggest it helps increase Cognitive functions, metabolic functions and causes greater brain development.

Prevents diabetes due to its beneficial effects on blood glucose and insulin sensitivity. It improves skin health because it contains anti-aging agents and nutrients that fight osteoporosis and skin damage. It also prevents Alzheimer's, heart disease and improves the immune system. Finally, it helps to lose weight thanks to healthy fats and lowers cholesterol.

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